WARNING: Feeling tired, forgetful and fatigued all the time?
Then you may be sorely lacking the type of deep, quality sleep your body and mind need.
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WARNING: Feeling tired, forgetful and fatigued all the time?
Then you may be sorely lacking the type of deep, quality sleep your body and mind need.
DISCOVER THE SLEEP “TRICK” THAT FIGHTS THE ROOT-CAUSE OF INSOMNIA AND LETS YOU FULLY SLEEP THROUGH THE NIGHT TO WAKE UP FEELING REFRESHED, RESTED, AND READY TO FACE YOUR DAY…
Read on to find out how you can trigger your body’s natural, deepest and most refreshing sleep-wake cycle and…
Regain sharp, clear thinking and radically improve your memory …1
Drop a little bit of fat each day…2
Lower risk of heart attacks and strokes…3
Boost your immune system…4
Curb the inflammation that leads to diabetes, arthritis and premature aging…5
And even cut your risk of death by HALF!6
If you’re someone who struggles to cope with an overflowing to-do list, collapsing onto your couch every evening exhausted, anxious and stressed…
… you likely already know your body is craving deep, blissful, rejuvenating sleep.
Right now, take this quick sleep test to find out if you’re getting the sleep you need…
Answer these questions honestly, it’s important for your health…
- Are you making mistakes at work? Are you noticing less-than-stellar or slower performance or a greater number of errors creeping into your work? Lack of sleep may be the culprit…
- Do you feel annoyed a lot of the time? Grumpy? Flying off the handle? Depressed?
- Do you need an alarm clock (or even two) to get you out of bed?
- How do you feel when you wake up? Feel groggy? Like it’s a struggle to get out of bed?
- How quickly do you fall asleep? Is it almost instant or do you find yourself staring at the ceiling for an eternity?
- How much do you sleep on vacation? Did you sleep in every day or wake early without an alarm clock?
If any of that sounds familiar, then you’re simply not getting the sleep your body craves.
Yet, here’s what nobody is telling you:
It’s Not Just The Amount Of Sleep… It’s The QUALITY Of Sleep That Makes The BIGGEST Difference…
As you read every word on this page, you’ll discover brand new research revealing the dramatic effects a lack of quality sleep has on the internal workings of the body. Directly leading to issues like:
- More viral and bacterial infections…
- Anxiety and depression…
- Stomach ulcers…
- Cancer, heart disease, diabetes and countless other chronic issues as you’ll see in a moment…
However, the answer is NOT just to get an early night or take a sleeping pill or so-called “natural” remedy.
Instead, there is a way to ‘reset’ your body’s automatic sleep-wake cycle. So you effortlessly relax into the most natural, highest quality sleep your body craves. The kind of sleep you may not have experienced in years.
By the time you finish reading this article, you’ll know how to flip on your ‘snooze switch’ at will, enjoying the deepest, most refreshing, cleansing and healing sleep of your life.
I Used to Say “Sleep Is For Wimps”
My name’s David Sinick and only a few short months ago, I didn’t just burn the candle at both ends, I…
Doused It In Gasoline And Torched It!
Most of my day I’m locked in front of a laptop, iPad or smartphone.
With the neverending emails, texts, Skype chats and tweets, my eyes stayed glued to a glaring computer screen as long as I was physically and mentally able.
Yet on the outside, the symptoms of sleep debt were taking their toll.
My complexion was bad, my skin white as a sheet, bags under the eyes and I looked physically DRAINED all the time. Any chance I’d get, I’d try to get a quick snooze in during the day – sometimes even napping under my desk!
Even when I finally collapsed into bed, my mind still kept racing. I couldn’t turn it off. And when I eventually DID drift off, I’d wake up at 2am… eyes bolted open… now I was feeling miserable because I knew it would take me AT LEAST another couple hours to fall back to sleep.
Little did I know…
Dangerous Toxins Were Building Up In My Brain…
Because if you’re anything like I was… and if you’re anything like ONE THIRD of Americans… you’re getting an average of 6 hours or LESS sleep a night.
And even if you ARE getting enough sleep, you’re probably not getting the RIGHT KIND of QUALITY sleep.
You see, sleep debt has a cumulative effect. And it’s not something you can recover from sleeping in on weekends.
The longer your sleep debt continues? The more damaging the effect on your health.
As you’ll see in a moment, it can lead to a variety of ailments from weight gain, stomach ulcers and depression… to chronic heart disease, accelerated aging and even cancer.
Amazingly, the more you deprive yourself of quality, enriching sleep… the more your body hides the symptoms. In other words?
You’re probably not even aware you’re getting sick!
And the results of too little sleep happen quickly…
Did you Know…
The National Sleep Foundation recently uncovered exactly how many hours of sleep you and I need every night.
Teenagers (14-17): 8-10 hours
Young adults (18-25): 7-9 Hours
Adults (26-64): 7-9 hours
Older adults (65+): 7-8 hours
Bottom line? If you’re between the ages of 13 and 65 you need a solid 7-9 hours sleep in order to stay mentally sharp and healthy. However, the amount of sleep is NOT the most important factor for your health…
Getting 6 Hours Of Sleep A Night? You May As Well Be Drunk!
Recently, researchers conducted an experiment to uncover the effects on your brain of getting 8, 6 and just 4 hours of sleep a night.
Here’s what happened…
Predictably, the person enjoying a full 8 hours of uninterrupted slumber woke bright and alert the next morning. Their mind stayed sharp and clear throughout the day.
But on just 2 hours LESS a night, the difference was dramatic…
After 2 weeks surviving on 6 hours sleep, the participant showed similar reaction times to a person with a blood alcohol concentration of 0.1%. In other words?
Lack of sleep caused them to act as if they were drunk!
And for the person on 4 hours? Well, their minds just couldn’t cope. Kept collapsing and falling asleep during the day.
In fact, the studies showed that brain function declines in a frighteningly predictable pattern…
However, the long-term effects of sleep debt are the most chilling
It’s a little like credit card debt. With credit debt eventually your account gets shut down and likewise with sleep… not enough and your body will crash!
Devastating (Yet Little Known) Effects Of Sleep Debt…
DEVASTATING SLEEP DEBT EFFECT #1:
Dumbs you down and shrinks your brain…
If you use your brain for a living, this should scare you. Lack of sleep can impair your brain in 2 ways:
First, it slows down attention, alertness, concentration, reasoning, and problem solving.
Second is its little-known effect on your memory. See, memory consolidation happens while you sleep. During the day you take in new knowledge, while at night your memory solidifies– strengthening neural connections that form brainwaves. Bottom line? If you want to learn something, you’ll learn it better with sleep!
As well as strengthening your memory, your brain reorganizes and restructures memories, resulting in magnified creativity.
DEVASTATING SLEEP DEBT EFFECT #2:
Kills your sex drive…
It’s no secret a lack of energy, sleepiness and increased tension can murder your sex life.
One study, involving 171 women, showed that each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 per cent. 7
Incredibly, a 2011 study found that lack of sleep actually significantly reduces testosterone production to the level of a 15-year-old male! 8
Not only does low testosterone flatten libido it can cause low energy levels, poor concentration and fatigue.
DEVASTATING SLEEP DEBT EFFECT #3:
Triggers stress, depression and anxiety…
If you’ve ever found yourself feeling anxious, stressed and worried after a bad night’s sleep, you weren’t just imagining it.
Researchers at Berkeley found a lack of sleep can actually fire up the regions of our brain that increase feelings of anxiety. 9
The study discovered that when a person is deprived of sleep, anxiety-producing activity in certain parts of the brain increases wildly compared to those who enjoyed a full night of sleep.
DEVASTATING SLEEP DEBT EFFECT #4:
Ages your skin…
Getting your beauty sleep is no myth. Sleep deprivation can actually accelerate aging of your skin.
A 2013 study focused on 60 pre-menopausal women for not just length of sleep but quality of sleep. 10
They found that sleep deprivation results in fine lines, saggy, drooping skin and a blotchy uneven skin tone.
Remember, your skin cells repair themselves overnight. It’s so crucial to get the highest quality of sleep for a good 8 hours. Your body secretes growth hormone during deep sleep to repair and rebuild body tissues like muscle and bone.
Sleep heals on the outside as well as inside.
DEVASTATING SLEEP DEBT EFFECT #5:
Weakens Your Immune System…
While you sleep your body produces protective cytokines and infection-fighting antibodies and cells. Their function is to fight off bacteria and viruses.
However, as The Mayo Clinic reports 11 a lack of quality sleep means your immune system doesn’t have a chance to strengthen its defences. It may also take you longer to recover from illness and increase the risk of chronic illnesses like diabetes and heart disease.
DEVASTATING SLEEP DEBT EFFECT #6:
Packs On Belly Fat…
Not getting the right kind of sleep veers your metabolism off the rails, affecting your ability to lose weight. Why?
Two hormones: Ghrelin and Leptin.
Grehlin is the hormone that tells your body to eat. And when you’re deprived of sleep… your body produces MORE of it. Translation? You’re hungrier more of the time.
And then there’s leptin. Now, leptin is the hormone that tells you when to STOP eating. Yet when you’re sleep-deprived your body produces LESS of this.
More ghrelin and less leptin = more stubborn, unwanted fat! 12 13
Amazingly, Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)
DEVASTATING SLEEP DEBT EFFECT #7:
DOUBLES risk of death!
And let’s be honest. If you’re sleep deprived, bleary-eyed and can’t think straight, you’re a danger to yourself AND other people.
The University of Warwick in London studied more than 10,000 people over a number of years and concluded that getting less than 7 hours sleep increased the risk of death from heart disease.
Yet here’s the most recent and astonishing study of all…
The Little Known Reason A Lack Of High Quality Sleep Can DESTROY Your Health…
Recent research 14 suggests missing sleep not only makes you tired, worn out and fatigued…
… it gradually damages your brain.
When we sleep, the brain takes the time to flush itself clean of toxins that build up during the day.
Here’s how it works…
The glymphatic system is your brain’s very own garbage disposal. It’s like a network of plumbing pipes that shuttle waste material out of the brain.
In recent studies on mice, scientists discovered the glymphatic system is 10 times more active when sleeping.
Amazingly, the glial cells… cells that support your nervous system… actually SHRINK when you’re asleep. Why? Because it increases the size of the gaps between brain tissue, allowing more fluid to be pumped in, washing the toxins away.
Now, if you DON’T get the kind of deep, refreshing, healing sleep you need, guess what happens?
The toxins gradually build up throughout the day and begin to clog up your brain with toxins. That includes a metabolite called amyloid beta – a substance researchers believe leads to dementia and Alzheimer’s if allowed to build and destroy neurons.
Bottom line? You need the recommended 7-9 hours of sleep to even stand a chance of your brain clearing itself of toxic build-up. However…
You don’t just need MORE sleep…You need the RIGHT KIND of sleep…
The kind of natural, deep, cleansing sleep your body and mind crave.
In other words, how much time you actually spend in bed is not the only rule of measure. It’s the QUALITY of your sleep, at the right time, at the right depths, that matters even more.
Sadly, the kind of sleep we’ve all lost thanks to the modern disease of artificial lighting, long working hours and attention-sapping electronic devices.
You need the best quality sleep. Yes you need 8 hours… but you need 8 hours of quality sleep.
Maybe you’re anxious, maybe you’re stressed during the day, maybe you’re unfocused.
Understand this is damaging your sleep cycle and having a long-term effect on your health. And that same stress and anxiety is making you unable to sleep. It’s a vicious cycle!
So what’s the answer? How can you reset your body so that you enjoy a deep, natural, nourishing night’s sleep on command?
I CALL IT PRIMAL SLEEP
Primal Sleep is the ONLY system that causes you to effortlessly relax into the deepest, most, refreshing sleep you’ve ever had night after night.
Here’s how it works…
First, Primal Sleep utilizes my own 4-part sleep method. Little sleep hacks you can do today to transform restless nights into 7 or 8 hours of BLISS.
Yet, the best part of the program is the audio technology that automatically sends you into the most healing sleep of your life—no effort needed.
More on that in a moment, first a question..
Have you ever WILLED yourself to sleep? It’s impossible. I remember lying in bed one night, trying really hard to get to sleep. I had a meeting the next morning and my head buzzed with anxious thoughts as my clock ticked over… 2am… 3am… 4am…
It was during one of many nights like that I realized I had to get this sleep thing handled, once and for all. Quickly, I began researching and testing different methods. Little sleep hacks to help me doze off to sleep more easily.
- I studied sleep through the ages, from hunter-gatherer to modern-man…
- I studied diet, pre and post the agricultural revolution…
- And I researched the impact of lifestyle changes such as the introduction of electricity, the lengthening of the working day, changes in physical exercise and the introduction of cigarettes and alcohol.
The deeper I dug, the clearer and more alarming things became.
Thanks to the modern lifestyle we’ve created for ourselves, tens of millions of people are either hooked on sleeping pills… or existing on far less sleep than their bodies need.
So I began to “test” my sleeping habits. Hacking different aspects of my lifestyle and tracking the effect on the length and quality of my sleep. My research was eye-opening.
My research uncovered SIX KEY AREAS affecting my sleep-wake cycle and causing my insomnia.
By carefully improving these core areas of my lifestyle and environment I began to see sudden, rapid improvement.
#1 Unusual Trick To Flipping Your Natural Snooze Switch…
Think back to how long you slept in on your last vacation. Well, if you slept in late… or woke up earlier than your usual alarm clock, it’s a sure sign your circadian rhythm is out of whack.
It’s this primal, natural ‘sleep-wake’ rhythm that holds the key to getting the highest quality, healing, cleansing and protecting sleep possible
During my research, I learned about brain waves and how important the electrical currents of the brain are to the sleep process.
In order to prepare yourself for sleep, your brain waves must slow down. However…
Because of the “anti-sleep” lifestyle we all live… because of the artificial light, stimulants in our food and drink… and all those digital devices each one of us is addicted to…
…our brains struggle to slow down into a calm, restful state.
Take it from someone who knows, an overactive brain is the #1 cause of a bad night’s sleep. Fortunately, I stumbled on a way to automatically slow my brain waves down:
Special audio technology called binaural beats.
Binaural beats use a process called ‘frequency response’ that trains your brain into states of relaxation or deep concentration.Its effect is nothing short of amazing.
I tested out theta and then delta recordings which replicate the delta wave production of a deep, healing sleep.
Then something incredible happened…
As I used these recordings more often, they began training my brain to release Delta waves around the time I wanted to go to sleep.
Enabling me to fall asleep faster and sleep deeper through the night — literally on command! The kind of sleep that rejuvenates, energizes and propels you into peak performance.
Combining my 6-step sleep hacking method with the audio technology caused me to fall asleep faster and deeper than ever before…
… and all through the next day I feel less stressed, greater mental balance, more productive and laser-focused.
Just one short listen kick starts your entire next day. Whenever I listen, I’m ready for anything the next day.
Yet that’s only one part of the entire system I’ve put together over the last 12 months.
If you’ll permit me I’d like to introduce you to what could be the greatest sleep breakthrough since the pillow…
HOW BINAURAL BEATS WORK…
Binaural beats work by sending a slightly different level of sound frequency to each ear through headphones. The difference between the two frequencies sent (one to the left ear and one to the right ear) matches the frequency we want to entrain the brain to. The brains response is known as ‘The Frequency Response Process’.
Binaural beats audio designed to aid sleep and cure insomnia entrains the brain using low Theta frequencies and mid-Delta frequencies. Theta helps put the brain in the zone for sleep preparation, and Delta evokes a state of deep sleep.
If you can put on a pair of headphones and push ‘play’… you can have the deepest, most refreshing, most healing sleep of your life!
THE PRIMAL SLEEP SYSTEM
The Primal Sleep System is the ONLY complete method that automatically triggers your body to sink into a deep, rejuvenating sleep.
- It doesn’t matter if right now you’re relying on sleeping pills…
- You’re lying awake at night with thoughts stampeding through your brain…
- Or your pillow is soaked with sweat from anxiety…
Just push the button on Primal Sleep and guaranteed, you’ll effortlessly sink into the deepest most refreshing sleep you’ve had for years.
Remember when you were a kid and you didn’t even have to THINK about falling asleep… it just happened?
And you’d wake up the next morning, the sunlight pouring in through your window and you just felt bright and alert and ready for anything?
You can get that back.
“PRACTICAL & EFFECTIVE”
– Erica Ward (Amateur Boxer)
“I’ve been a great sleeper and now I know why! The book is extremely interesting in terms of learning why so many of us have trouble getting a good night’s sleep.
The methods are practical, easy to follow and completely in line with my paleo training. Better sleep has meant I am now able to workout longer and I feel sharper in the ring as a result.
I also listen to Primal Sleep post my workout in the evenings to settle my mind before bed, and I’ve been using Nature Mind on a Sunday to completely wind down. I totally recommend Paleo Sleep to anyone who wants to feel more energetic and alive!”
“THIS CHANGED MY LIFE”
Walter Barclay (Angel Investor)
“When people ask me what’s the secret of your success, I usually say “no sleep!” Thing is, that isn’t a joke. I barely used to sleep at all, and things haven’t gotten much better with success.
I need my sleep to keep on top of my busy schedule, but having read your book I now realize that pretty much everything I was doing previously was working against my natural sleep cycle. I was depriving myself of sleep by expecting too much from my body.
Thanks to your advice I have developed a routine that complements my sleep. The audios are great and helping me relax a whole lot more. I’ve also made a number of dietary changes, including cutting out the sodas! Cheers buddy.”
“SLEEPING WELL AGAIN”
Bethany Watson (Mompreneur)
“Managing my website and two children leaves me so tired, yet I used to have at least 2 nights a week when I’d take ages to de-stress and fall asleep, which meant getting just a few hours.
Using these magical audios I’m falling asleep faster than ever and sleeping all the way through the night. I feel a million dollars for it!”
Michael Hemmings (Gala Harriers)
“As a senior member of the club, I have slowed down these last few years. I can’t train as much as I used to so I need every advantage I can get.
David’s advice has made a huge improvement to my sleep pattern and had a massive impact on my recovery time after running. My wife has been cooking me plenty of sleep-friendly foods from your book too. Thanks for the great advice.”
Here’s everything you get in The Primal Sleep System…
The Primal Sleep Core Manual
The core manual contains my 6-step formula to fully reset your body into its natural sleep-wake cycle
- The six core steps that not only cured my insomnia… but have helped thousands of other men and women get the deepest, most rejuvenating sleep of their lives…
- 1 simple trick for aligning your sleep with mother nature, triggering your brain into producing calming, relaxing, sleep-inducing melatonin…
- The unusual brain hack that immediately prepares your body for sleep…
- The #1 mistake people make in their bedroom that makes it impossible to get to sleep…
- The Sleep Sanctuary Secret to creating the perfect environment for the deepest, most rejuvenating sleep of your life…
PLUS: BRAIN ENTRAINMENT AUDIO TECHNOLOGY
If you’ve ever tried meditating, you likely know it takes a LOT of focused effort to calm your mind and enjoy the relaxing, stress-busting benefits.
Now, you don’t have to be a Zen master to get the same results.
Brain entrainment audios have been a huge breakthrough for me. I just push play an hour or two before bed and it lays the foundation for deep, refreshing sleep automatically.
And I also found different audios work for different states of mind. That’s why I’ve put together a collection of tracks for you to ease you through the night, no matter WHAT kind of a day you’ve had.
AUDIO 1: PRIMAL SLEEP (DELTA)
Want to fall asleep fast and sleep deeply all the way through the night?
Primal Sleep promotes Delta wave production in the brain, assisting in slowing your brainwaves down and paving the way for deeper, longer, more restful sleep. Listen to Primal Sleep up to 2-hours before you want to go to sleep.
YOUR BRAIN WAVES REVEALED:
Our brains cycle through 4 types of brain waves: delta, theta, alpha and beta.
Each represents a different speed of oscillating electrical voltages in the brain.
Delta is the slowest (0-4 cycles per second) and is present in deep sleep.
Theta (4-7 cycles per second) is present in stage one when we’re in light sleep.
Alpha waves, operating at eight to 13 cycles per second, occur during REM sleep (as well as when we are awake).
Beta waves: 13 to 40 per second. Usually only seen in very stressful situations or situations requiring strong mental concentration and focus.
AUDIO 2: NATURE MIND (THETA)
Can’t stop thinking? Mind hopping around like a flea?
Relax your overactive mind with this calming Theta frequency recording.
Listen to this blissful meditation music in the late evening to wind down and bring your mind to stillness before sleep.
AUDIO 3: DEEP DREAMS (DELTA)
Been sleeping lightly lately? Waking up during the night?
Deep Dreams is a Delta wave meditation designed to help you sleep for 7-8 hours in a wonderful dream-filled state. Listen up to 2-hours before you sleep to drift away with the fairies as soon as your head hits the pillow.
Now, everything you’ve just seen would normally cost a respectable $397.00 yet you’re not going to have to pay anywhere near that.
Keep reading because I’ve put together a special ‘grand opening’ discount with xx% off the price.
Before I reveal the limited time special price let’s recap everything we’ve learned…
LET’S RECAP EVERYTHING WE’VE LEARNED
- If you’re between the ages of 13 and 65 you NEED 7-9 hours sleep every night to maintain your body and brain health…
- And scientific studies have proven the right amount of QUALITY sleep can melt fat, increase concentration, solidify memory, slow ageing, protect against disease and flush your brain clean of dangerous toxins…
- Yet, because of modern day, harshly lit, ‘always on’ lifestyles most of us slip below 6 hours sleep each night and sometimes even less. However…
- There is a simple method to getting the deepest, satisfying sleep possible every single night…
- Which can be further enhanced when you tap into the calming power of special audio technology that’s part of the system…
I’m incredibly confident this simple system will give you the deepest, most cleansing, refreshing and HEALING sleep you’ve ever experienced.
And that’s not all. I’m so hooked on my sleep audios, I created the perfect track for those oh-so-stressful days…
Stress Release Audio (Theta)
Stressful day at the office? Too tense to sleep?
Relax with this Theta Zone meditation whenever you need to let off some steam. It’s calming properties are designed to massage your mind and clear a pathway for uninterrupted sleep.
You can also use this audio at any other time you feel stressed or experience symptoms of anxiety.
WARNING: The Primal Sleep System Is NOT For Everyone…
Please understand: this is not a pill to pop you into an artificial slumber. The human race already spends billions of dollars on those. And they can leave you drowsy, forgetful and addicted. One study even suggested a link between sleeping pills and cancer!15
Now you don’t need to worry about taking any dangerous drugs.
Thanks to my research, what my method does is create an environment that contributes towards the perfect surroundings for sleep…
… and when combined with the included audios, actually alters your brain chemistry so you can enjoy a healing night’s sleep on demand.
Yet, if you think this means you can keep to your current routine of reading your iPad in bed or watching Netflix until the early hours, think again.
This will take a few adjustments to your current routine, but let me assure you: it’s well worth it.
So let me ask you one more question…
What is the most profoundly refreshing night of sleep worth to you?
What about sleep that cleans your brain of deadly toxins… helps you lose weight… boosts your memory… slows ageing and even increases your sex drive?
I know when I was at the height of my insomnia I would have spent THOUSANDS of dollars just to get a satisfying, uninterrupted 8 hours of sleep. Even one time.
In fact, I would have paid almost ANYTHING just to drift through the night in total comfort. Knowing my body was repairing, refreshing and rejuvenating itself
Yet you’re not going to have to pay thousands of dollars. Not even hundreds.
You see, I want to get this method out to as many people as possible because let’s face it…
There’s an insomia epidemic sweeping our world…
We’re all glued to our iPads and our smartphones… we’re all whacked out on stress… and we’re all anxious, our brains running at 100 miles per hour…
It’s no wonder we get ill!
It’s no wonder we can’t perform at our peak or tap into our hidden capabilities, kept under lock and key by our tired and worn out bodies.
So now I want to make a real difference to the world…